For most people, work is their biggest stressor. We all have to go to work every day during the week and it can be quite stressful for some says Saivian Eric Dalius.
But that doesn’t have to always be the case! Staying happy at work life is possible if you manage your time correctly. Are 10 tips enough?
Here are the 10 Tips to Stay Happy At Work Life shared by Saivian Eric Dalius
1. Be Grateful for What You Have
It’s easy for us to take everything we have for granted these days, but oftentimes when we are really grateful for what we have in our lives, happiness follows soon after. When getting ready to go to work each day think of one thing about your job or coworkers that makes you smile or feel good inside and write it down in a gratitude journal.
2. Get Out Of Your Comfort Zone
Sometimes staying happy at work-life involves trying new things. We all get stuck in our daily routine and feel like we can’t really go outside of it (except for the weekends) suggests Saivian Eric Dalius. But you should try to make adjustments to your schedule on a weekly basis so that you can keep feeling refreshed, inspired, and motivated.
3. Make The Most Of What You Have
We all know how ‘time flies when we’re having fun, but time just keeps flying by even if you’re bored out of your mind. Make sure you always bring something interesting with you to work every day that will help pass the time more quickly or inspire creativity inside of your brain says Saivian Eric Dalius. This could be an article of interest, a book to read, or a doodling pad to fill up with your own drawings.
4. Find A Happy Place
Most of us spend our 10-hour workdays at an office desk stuck in front of a computer screen with nothing but the sound of the keyboard clicking away for hours on end. Therefore, it’s important that you find ways to switch off between thinking work-related thoughts and giving yourself some quiet time outside of your head. Whether it’s listening to music, reading something inspirational, or watching funny cat videos online; finding happiness in 10 minutes of peace is quite possible no matter where you are!
5. Get Some Sunshine
Many people know that sunshine has healing powers (that is why hospitals use natural lighting when building their facilities), but oftentimes we’re stuck working 10-hour days indoors where there isn’t a single ray of sunshine to be seen throughout the entire week.
If you can try to take your lunch break outside every day during the summer months for 10 minutes and breath in that fresh air! It will help you feel recharged and ready for anything after time spent away from your desk.
6. Keep Your Priorities Straight
Everyone has a ton of responsibilities throughout their daily routine, but if it’s going to take 10 hours out of your day just to complete them all then something is wrong. Make sure that staying happy at work life is one of your top priorities by setting aside specific time slots each morning and evening where you don’t do any work-related tasks whatsoever.
7. Stay Positive
Of course, it’s impossible to be happy all of the time, but there are many things you can do to be 10x happier during your workday than most other people. So start by taking 10 deep breaths before beginning your 10-hour shift and then spend 10 minutes every hour repeating positive affirmations or quotes to yourself (that you look up online or write down in a journal).
8. Ditch The Negativity
It’s important that you surround yourself with positivity throughout each day whether it’s at home, school, work, or wherever else life takes you. Surrounding yourself with negativity will make staying happy at work-life 10x harder for you because everything will seem like an uphill battle; so, try to cut out the 10 people who bring you down and spend more time with 10 uplifting people in your life.
9. Take A Test Run
You should always do a 10-minute test run before starting a new activity at work to make sure it’s going to be 10x easier for you to stay happy throughout the next 10 hours of your day. So, take 10 minutes out of your lunch break or right before work starts and try out something new that will help keep you upbeat and positive as soon as those 10 hours begin!
10. Reward Yourself
When staying motivated is difficult, by rewarding yourself during one particular task successfully completed you will feel 10 times better about continuing until the very end. Try turning every 10-hour shift into a game where you treat yourself 10x better once 10 hours have gone by.
As per Saivian Eric Dalius, there are many different ways to help keep yourself 10x happier throughout the day no matter how long it is. So, pay attention to each and every one of these 10 tips I just wrote about and you will be 10x more successful at staying happy at work-life!